WELCOME
"Life has no inherent meaning
except that which individuals
uniquely create for themselves."
- Existential Therapy
Clinical Counselling
AVAILABLE IN BRITISH COLUMBIA
Offering trauma-informed counselling services to adolescents and adults (age 13-85) from all walks of life. Come as you are!
Appointments are booked through a secure online platform. Virtual sessions (Video or phone) are available across BC. In-person Walk&Talk sessions are available in the Comox Valley, BC.
~ high-achievers ~ deep feelers ~ perfectionists ~ maskers ~ survivors ~ high-achievers ~ deep feelers ~ perfectionists ~ deep thinkers ~ people pleasers ~ self-criticizers ~ creatives ~ maskers ~ survivors ~ deep feelers ~
Individual Counselling
EXPLORE CHALLANGES AND FIND MEANING
Specializing in identity exploration, sessions help clients build self-awareness around emotional patterns, attachment wounds, developmental experiences, cultural influences, and the ways survival strategies continue to shape present-day relationships and self-perceptions.
Appointments are 50-minutes. Session frequency is at your preference: weekly, biweekly, monthly, or as needed. Stephanie offers online/video sessions.
Walk&Talk Counselling
RELEASE TENSION AND REGULATE EMOTIONS
Walking side-by-side in a natural environment can feel less intimidating and facilitate a more open discussion. Empowering the connection between physical movement and mental processes can help release tension, lower cortisol levels, increase endorphins, and foster long-term health benefits.
Stephanie offers 50-minute in-person Walk&Talk appointments in the Comox Valley, BC during the summer months of June to September.
Online Counselling
Access individual counselling from the comfort of your own home with a secure online video session. Convenient and accessible support that fits your lifestyle. Whether you live a busy life, work out of town, or go on vacation, Stephanie can provide session bookings through the JaneApp that meets you where you are.
Convenience
Continuity of services, anytime- anywhere, access to a broader range of professionals, reduced barriers, and increased autonomy
Suitability
Online counselling is not for everyone – in the initial session we will collaboratively review personal needs, goals, presenting issues,
internet speed, and private space
Comfort
At-home sessions are proven to increase comfort and emotional processing both during and after online sessions
Confidentiality
Central to the counselling practice, both in-person and online services uphold the ethics of informed consent, confidentiality, and data collection
THAT MEETS YOU WHERE YOU ARE
where to next?
Your Story Matters
With creativity as my guide, I began my educational journey in Fine Arts.
Following the family legacy into Architecture, I worked designing residential high-rises in the metro Vancouver area.
After almost a decade of client mediation and employees finding their way to my desk in search of compassion when grappling with life difficulties,
I knew it was time.. time to follow my dreams of becoming a psychotherapist!
your purpose
shapes your journey