stephanie sewall
rooted in compassion, guided by evidence, oriented towards growth
stephanie is a master's-level therapist
that strives to provide a grounded, informed,
and integrative approach that supports
open discussion and self-determination
​~
reaching out can be one of the hardest parts of this process - I recognize your courage in taking the next step
style
validation
foster an accepting environment to openly discuss all of life's conflicts and difficulties
regulation
strategies to increase
self-awareness of the mind, body, behaviours, and environment
exploration
reflective questions to uncover personal beliefs, values, barriers, and strengths
expansion
support and explore individual choice,
self-determination, autonomy, and identity
finding the right footing can be hard
The journey forward may feel like a dark road with minimal signage pointing in the right direction.
Luckily, you’ve already taken the first step by being here.
Let’s utilize this moment of motivation and take the next step.
But first, take a deep breathe - in and out
discover the benefits of a personalized approach
a supportive space to process the difficulties of life
client-centered approach
tailored sessions to meet your goals
confidential environment
a safe space to freely express yourself
flexible scheduling
appointment times that fit your lifestyle
where to next?
take the next step
toward feeling like you again
individual therapy sessions
50-minutes | $120 CAD
~ I believe health care is a universal right ~
please contact to discuss options
@stephanie.sewall
your story matters
With creativity as my guide, I began my educational journey in fine arts
I've lived across Canada, explored the world, and learnt from a
multiptude of experiences, both challenging and beautiful
I am honored to support clients as they grow, heal, and build
towards a meaningful life
your purpose
shapes your journey
@stephanie.sewall