You don't have to have the right words to reach out.

 

Maybe you've been thinking about counselling for a while.

​

Maybe something happened recently.

​

Or maybe nothing is particularly “wrong," you just have a growing sense that the way you've been living, coping, or relating to yourself doesn't feel right anymore.

​

You may be tired of being the strong one.

The dependable one.

The one who keeps everything together.

​

You may understand everyone else's needs while struggling to identify your own.

​

Or you may simply be asking questions you've never had a safe place to explore:

​

Who am I?
What do I actually want?
Why do I keep repeating this pattern?
What am I supposed to do with this grief?
What makes a life meaningful to me?

Who might I become if I stopped living entirely by other people's expectations?

​

If these questions feel familiar, counselling may be a place to begin.

​

Stephanie provides virtual counselling for adolescents and adults throughout British Columbia, with a special interest in identity, complex trauma, grief, self-worth, people-pleasing, life transitions, meaning, and purpose.

​

You don't need to know exactly what you need before you reach out.

​

We can simply start where you are.