psychoeducation
depression
anxiety
heightened physical and psychological arousal characterized by increased worry, fear, and threat anticipation - often presenting as somatic tension
persistent sadness, loss of motivation, cognitive distortions, negative self-talk, and changes in sleep, appetite, and energy that impair day-to-day functioning
trauma
people-pleasing
interpersonal pattern where the needs and approval of others are prioritized before personal needs - often including avoidance of conflict, fear of rejection, low self-worth, and burnout
exposure to overwhelming, unsafe, and/or threatening adverse experience(s), such as loss, neglect, and abuse - often disrupting emotional regulation, attachment, and stress-responses
perfectionism
codependency
excessive expectation and pressure on another person to satisfy emotional needs - often involving poor boundaries, self-sacrifice, and attempts to control or rescue others
inflexibly high standards
combined with an overly critical self-evaluation - often driven by a fear of failure and linked to low self worth, depression, and burnout
why online counselling?
convenience
continuity of services, anytime- anywhere, access to a broader range of professionals, ease of communication, no travel time, and increased autonomy
suitability
online counselling is not for everyone – in the initial session we will collaboratively review personal needs, goals, presenting issues,
internet speed, and private space
comfort
at-home sessions are proven to increase comfort and emotional processing both during and after online sessions - no more 'brave face' when leaving the session
research
as counselling moves increasingly into online spaces, the research and ethical standards grow and evolve to ensure competent and confidential care
social justice
virtual sessions increase accessibility and inclusivity across rural BC by tailoring services to be more approachable, cost-effective, and less stigmatized
confidentiality
central to the counselling practice, both in-person and online services uphold the ethics of informed consent, confidentiality, and data collection
walk&talk
exposure
stigma
mind-body
skill building
get out of the house and into nature with a safe person that understands your fears and supports your journey
walking side-by-side in a natural environment can feel less intimidating and facilitate a more open discussion
emphasizing the connection between physical movement and cognitive processes to release tension
regular physical activity can lower cortisol levels, increase endorphins, and foster long-term health benefits
*available from the beginning of June to the end of September