SERVICES
Integrating validation, regulation, exploration, and expansion
Stephanie provides individual counselling to help you find a path forward.
Discover the counselling services offered by Stephanie Sewall Counselling Psychology in British Columbia.
Common Challenges
Stephanie Sewall Counselling Psychology assists clients with a range of difficulties, including anxiety, depression, authentic identity formation, grief and loss, purpose and meaning, PTSD, complex trauma, and relationship dynamics. The goal is to provide a safe and compassionate environment that fosters healing and growth.
depression
anxiety
heightened physical and psychological arousal with increased worry, fear, and threat anticipation - often presenting as somatic tension
persistent sadness, loss of motivation, cognitive distortions, negative self-talk, and changes in sleep, appetite, and energy that impairs daily functioning
purpose
identity
a dynamic and evolving sense
of self shaped by personal experiences, social roles, cultural context, and internal beliefs about the self, others, and the world
a guiding sense of meaning and direction in life that informs goals and motivations - often providing a framework for behaviours and experiences
trauma
grief
a complex emotional, cognitive, and physiological response to loss - loved one, job, pet, relationship, financial stability, safety, trust, and health etc.
exposure to overwhelming,
unsafe, and/or threatening event(s) - often disrupting emotional regulation, attachment, safety,
and stress-responses
Walk&Talk
exposure
nature
mind-body
skill building
get out of the house and into nature with a safe person that understands your fears and supports your journey
walking side-by-side in a natural environment can feel less intimidating and facilitate a more open discussion
empowering the connection between physical movement and cognitive processes to release tension
regular physical activity can lower cortisol levels, increase endorphins, and foster
long-term health benefits
AVALABLE IN THE COMOX VALLEY, BC THIS SUMMER
"Healing is less about becoming someone new and more about a gentle returning to the person that hides beneath the fear, the grief, the survival, the pain."
- Stephanie Sewall
Available Sevices
STEPHANIE SEWALL | COUNSELLING PSYCHOLOGY
Stephanie Sewall, MACP MARCH
Services are available to be booked online:
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Mondays 10am - 5pm, Wednesdays & Thursday 10am - 7pm, and Sundays 2pm - 5pm​
CONTACT
BOOK
healing isn't
one-size-fits-all
a supportive space
to process all of
life's difficult seasons
discover the benefits of a personalized approach
client-centered
confidential
flexible booking
tailored sessions to meet your goals
a safe space to freely express yourself
appointment times that fit your lifestyle
@stephanie.sewall
heya, I'm so glad
you're here .
I'm an Architect turned Therapist with a passion for
creativity + holistic wellness
Let's explore the connection between your physical spaces + your mental and emotional well-being
Navigate your values + beliefs, build self-awareness, and embrace your unique strengths
Tap into creativity, curiosity, and flexible thinking
@stephanie.sewall