SERVICES
Counselling for the parts of life
that are difficult to put into words.
You don't have to be in crisis to know that something isn't working anymore.
Maybe you've become very good at being what everyone else needs, but you're not sure what you need. Maybe you're carrying the effects of difficult experiences, questioning who you are, moving through grief, or standing at a transition point and wondering what comes next.
Stephanie provides virtual counselling across British Columbia for adolescents and adults experiencing challenges related to identity, complex trauma, grief and loss, self-worth, people-pleasing, life transitions, relationships, and the big questions surrounding meaning and purpose.
Counselling isn't about fixing you or telling you who you should become.
It is a space to slow down, become curious about the patterns that have shaped you, and begin understanding yourself with greater compassion. Together, we can explore not only what is happening, but why it matters to you and what kind of life you want to create moving forward.
Areas of Support Include:
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Identity exploration and self-understanding
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Complex trauma and the lasting impact of difficult experiences
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People-pleasing, boundaries, and self-doubt
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Grief, loss, and significant life changes
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Life transitions and future uncertainty
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Self-worth and relationships with yourself and others
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Meaning, purpose, and existential questions
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Feeling disconnected from yourself
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Adolescence, identity development, and navigating change
Counselling can offer something different: a place where you don't have to perform, explain everything perfectly, or have the answers before you arrive.
Stephanie offers online counselling throughout British Columbia, making support accessible from the privacy and comfort of your own space.
You don't have to know exactly what you need help with before reaching out. You only need to know that something deserves your attention.
Book a consultation to explore whether counselling with Stephanie feels like the right fit for you.
Individual Counselling
EXPLORE CHALLANGES AND FIND MEANING
Specializing in identity exploration, sessions help clients build self-awareness around emotional patterns, attachment wounds, developmental experiences, cultural influences, and the ways survival strategies continue to shape present-day relationships and self-perceptions.
Virtual sessions are 50-minutes. Session frequency is at your preference: weekly, biweekly, monthly, or as needed. Stephanie offers phone/ video sessions.
Walk&Talk Counselling
RELEASE TENSION AND REGULATE EMOTIONS
Walking side-by-side in a natural environment can feel less intimidating and facilitate a more open discussion. Empowering the connection between physical movement and mental processes can help release tension, lower cortisol levels, increase endorphins, and foster long-term health benefits.
In-person Walk&Talk sessions are 50-minute in the Comox Valley, BC during the summer months of June to September.
"Healing is less about becoming someone new and more about a gentle returning to the person that hides beneath the fear, the grief, the survival, the pain."
- Stephanie Sewall
Available Services
STEPHANIE SEWALL | COUNSELLING PSYCHOLOGY
Stephanie Sewall, MACP MARCH BENVD BAUS
Services are available to be booked online:
Mondays 10am - 5pm, Wednesdays & Thursday 10am - 7pm, and Sundays 2pm - 5pm
CONTACT
BOOK