Virtual counselling sessions are booked and delivered through a secure online platform (JaneApp) that can be accessed from your computer, tablet, and smartphone.
Appointments can be booked up to three months in advance.
Please contact to book walk&talk sessions in the Comox Valley, BC.
let's connect
urgent support
If you or another person is in immediate danger or having a medical emergency,
dial 9-1-1 immediately.
If you're having an emotional crisis or experiencing thoughts of suicide,
please contact local crisis resources:
9-8-8 (call or text)
National Suicide Crisis Helpline / Ligne d’aide en cas de crise de suicide
310-6789 (no area code needed)
BC Mental Health & Crisis Response
1-800-SUICIDE / 1-800-784-2433
BC Suicide Prevention and Intervention Line
604-872-3311
Vancouver Coastal Regional Distress Line
where to next?
take the next step
toward feeling like you again
individual therapy sessions
50-minutes | $120 CAD
~ I believe health care is a universal right ~
please contact to discuss pro bono options
@stephanie.sewall
therapy that
builds you up
compassionate strength-based therapy for anxiety + depression, identity+ purpose, trauma + grief, self-doubt + overwhelm
validation
regulation
exploration
expansion
foster an accepting environment to openly discuss all of life's conflicts
strategies to increase
self-awareness of mind, body, and environment
reflective questions to uncover beliefs, values, barriers, and strengths
support and explore individual choice,
self-determination, and autonomy
evidence-based care ~ human connection
@stephanie.sewall